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 I think the best way to really reach the light within you and optimise your spirituality is through meditation.  When you focus inward you can travel over time, past and future, different worlds, other beings imaginary and magical.  It is endless.
I first was inntroduced by an "Angel" a lady at work with whom I did not know particulary well a young solicitor who had recently joined the firm where I had been working. 
I had been going through a traumatic emotional time and was confused and very unhappy, I had a screaming going on inside my mind, which now I realise was Spirit calling out to me.  I realise, looking back, I was so insecure, I never trusted my intuition, ever. No wonder I was an emotional wreck!!
This "Angel" introduced me to Transcendental Meditation, which quite literally saved me. 
For the first time I was taught how to go inside of myself and listen to the answers that were there all the time, I had not realised that the answers to my problems did not lie with everyone else I had them all along.
Transcendental Meditation works so simply.  You are given a word which has no meaning in any language (that way you are not tempted to analyse it etc) this word i.e., Mantra, is sacred and secret only to yourself, to repeat it to someone else would immediately lessen its "power".  I believe everyone has a different word.
You are taught to allow the mantra to  gently enter your meditation and repeat it rythmically and easily.  Of course what happens is your mind begins to wander, and as soon as you are conscious of that, gently bri,ng your mind back to the mantra.  Gradually your mind begins to quieten and settle and deepen, until pefection is reached and there is silence and quiet.   The beauty of this meditation is that you can do it anywhere I have even done it on the train!
The next type of meditation is the guided meditation, where one is guided with the help of another through the doors of an adventure in your mind. 
I have visited my inner child, dark caves, former life times, enchanted forests, green lush meadows, met handsome Red Indians and even the Grim Reaper! It is an inner world that has no bounds but at all times you are being guided by the peson taking the meditation and led safely back to earth.
Whichever meditation you choose, just know it is perfect for you.

25 Comments to Meditation:

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Guided Meditation Audio on 17 May 2012 18:55
There are many descriptions and kinds of meditation; just like breathing, manifesting, superhero meditation and many more. However, despite many kinds of meditation, the only thing I know about that is it will give us a balance and a peaceful life once we do it wholeheartedly.
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Diane Yacobi on 19 May 2012 14:58
Thank you for your comment, of course there are as many ways to meditate as there are people, we all need to find our own way, and own it.

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Meditation is about focus. Ultimate stage is you are so focused that you know about everything, but to start with ideally try to focus on your self.
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